30 Days Training Challenge

Hey!

The weather in Denmark has become more like spring that it has been, and soon it is going to be summer.

This summer and spring I have a lot of big parties.
In about two months I have my last day of school, I have a christening, a 70 yeas old birthday, a confirmation, and then there also is a party when I get my grades and my finals are over.

That is why I want to get in shape and look good. Because summer is coming and all the parties, I thought now would be a good time to get a little extra fit.

My plan is to follow a 30-day training program that I have made, as a start. The day includes my training in HvG37 (my gymnastic training) and my job as a gymnastics coach. I will do everything in my power to follow it even then my finals are close by.

Here is my 30-day program. I hope it might help and inspire you to get fitter.

Day 1 (Thursday)

-Gymnastics training

Day 2 (Friday)

-Gymnastic coach (be active with the children)

Day 3 (Saturday)

-A 3km run

Day 4 (Sunday)

-Gymnastics training

Day 5 (Monday)

Flexibility training

Day 6 (Tuesday)

-50 normal squads

-50 width squads

-50 width and small squads

Repeat 2 times

100 lunches (50 with each leg)

Day 7 (Wednesday)

-A 3km run

Day 8 (Thursday)

-Gymnastics training

Day 9 (Friday)

-Gymnastic coach (be active with the children)

Day 10 (Saturday)

-20 normal sit-ups

-20 sit-ups with the legs like you sit on a chair

-20 sit-ups with the legs up in the air (90)

Repeat 3 times

Day 11 (Sunday)

-Gymnastics training

Day 12 (Monday)

-Flexibility training

Day 13 (Tuesday)

-20 normal push-ups

-20 width push-ups

-20 very width push-up

-20 diamond pushups

-20 wall push-ups

Repeat with 10 of each push-up

Day 14 (Wednesday)

-50 normal squads

-50 width squads

-50 width small squads

 

Day 15 (Thursday)

-Gymnastics training

Day 16 (Friday)

Flexibility training

Day 17 (Saturday)

-20 normal sit-ups

-20 sit-ups with the legs like you sit on a chair

-20 sit-ups with the legs up in the air (90)

Repeat 3 times

 

Day 18 (Sunday)

-Gymnastics training

Day 19 (Monday)

-A 3km run

Day 20 (Tuesday)

-50 normal squads

-50 width squads

-50 width and small squads

Repeat 2 times

100 lunches (50 with each leg)

Day 21 (Wednesday)

-50 normal squads

-50 width squads

-50 width small squads

Repeat 2 times

Day 22 (Thursday)

-Gymnastics training

Day 23 (Friday)

-Gymnastic coach (be active with the children)

Day 24 (Saturday)

Flexibility training

Day 25 (Sunday)

-Gymnastics training

Day 26 (Monday)

-A 3km run

Day 27 (Tuesday)

-50 normal squads

-50 width squads

-50 width small squads

Repeat 2 times

-20 normal sit-ups

-20 sit-ups with the legs like you sit on a chair

-20 sit-ups with the legs up in the air (90)

Repeat 3 times

 

Day 28 (Wednesday)

Flexibility training

Day 29 (Thursday)

-Gymnastics training

Day 30 (Friday)

-Gymnastic coach (be active with the children)

My goals with this 30 days training program are not to lose weight it is just to get in a better shape than I am and to get a little stronger. I do this so I in the summertime can play beach volley with my friends without losing my breath.

I will update you on how it is going.

see-you-soon

Knus Kirsten

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